Class Descriptions

Aerial: yoga with a difference. The fabric hammock supports in all poses including zero compression inversions. Expect to swing, stretch, hang upside down, enwrap in a peaceful "cocoon" and more. All levels welcome.

General: build strength, flexibility, balance and composure through this mixed level class. Expect both active sequences and passive supported poses. All levels welcome.

Gentle: ease your way into a yoga practice and experience the benefits of gentle stretching through classic yoga poses. All levels welcome.

Vinyasa: take your yoga to another level. A strong, flowing practice based on sun salutations. Suitable for students with some experience.

Yoga Fit: A fitness based class where strength, endurance and aerobic capacity are developed. All levels welcome.