Casual Class Timetable 2024
Bookings are not required for casual classes.
Please pay online before class or with cash on the day.
MONDAY7.00 - 8.15 am | VINYASA (online) 9.30 - 11.00 am | GENTLE 6.00 - 7.30 pm | GENERAL |
TUESDAY9.30 - 11.00 am | GENERAL |
WEDNESDAYNo classes. |
THURSDAY9.30 - 11.00 am | GENERAL |
FRIDAY9.30 - 11.00 am | GENTLE |
SATURDAY7.00 - 8.30 am | AERIAL 9.00 - 10.30 am | YOGA FIT |
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SUNDAY 7.00 - 8.30 am | SILVER LEAF SEQUENCE 9.00 - 10.30 am | GENERAL |
Cost per class: $30.00 Standard, $25.00 Concession
Multi-Class Discount Passes available.
Purchase passes and single classes here.
Classes run as per usual on Public & School Holidays.
Class Descriptions
Aerial: yoga with a difference. The fabric hammock supports in all poses including zero compression inversions. Expect to swing, stretch, hang upside down, enwrap in a peaceful "cocoon" and more. All levels welcome.
General: build strength, flexibility, balance and composure through this mixed level class. Expect both active sequences and passive supported poses. All levels welcome.
Gentle: ease your way into a yoga practice and experience the benefits of gentle stretching through classic yoga poses. All levels welcome.
Silver Leaf Sequence: a series of supported and passive poses useful as a foundation for stronger work in yoga or simply as a gentle maintenance practice for wellbeing. Basic pranayama (breath control) is introduced as part of the sequence. All levels welcome.
Vinyasa: take your yoga to another level. A strong, flowing practice based on sun salutations. Suitable for students with some experience.
Yoga Fit: A fitness based class where strength, endurance and aerobic capacity are developed. All levels welcome.