Casual Class Timetable

CASUAL CLASSES SUMMER 2022

26 December 2021 - 30 January 2022

COVID Safe Protocols apply (see below)

Bookings are not required for casual classes.

Please pay online before class or with cash on the day.

 MONDAY

9.30 - 11.00 am | GENTLE 

TUESDAY

9.30 - 11.00 am | GENERAL

WEDNESDAY

9.30 - 11.00 am | GENERAL

THURSDAY

9.30 - 11.00 am | GENERAL

FRIDAY

9.30 - 11.00 am | GENTLE

SATURDAY

7.00 - 8.30 am | AERIAL
9.00 - 10.30 am | GENERAL

SUNDAY

9.00 - 10.30 am | GENERAL

Cost per class: $25.00 Standard, $22.00 Concession

Multi-Class Discount Passes available.

Purchase passes and single classes here.

Classes run as per usual on Public Holidays. 

 

COVID Safe Protocols

  • As per Health Department regulations, all staff and students must be fully vaccinated to attend class. Proof of vaccination must be sighted
  • Please do not attend the studio if you are at all unwell or have been exposed to others who are unwell
  • Upon arrival students are required to check-in via the QR code and sanitize their hands
  • Please adhere to current mask wearing regulations
  • Maintain social distance of 1.5 m
  • Door handles and surfaces will be sanitized regularly

Class Descriptions

Aerial: yoga with a difference. The fabric hammock supports in all poses including zero compression inversions. Expect to swing, stretch, hang upside down, enwrap in a peaceful "cocoon" and more. All levels welcome.
General: build strength, flexibility, balance and composure through this mixed level class. Expect both active sequences and passive supported poses. All levels welcome.
Gentle: ease your way into a yoga practice and experience the benefits of gentle stretching through classic yoga poses. All levels welcome.
Intermediate: develop your skills and perform poses with greater depth and awareness. A more challenging class that assumes basic competence.
Silver Leaf Sequence: a series of supported and passive poses useful as a foundation for stronger work in yoga or simply as a gentle maintenance practice for wellbeing. Basic pranayama (breath control) is introduced as part of the sequence. All levels welcome.

Vinyasa: take your yoga to another level. A strong, flowing practice based on sun salutations. Suitable for students with some experience.