Casual Class Timetable 2024
Valid until 15 December 2024
Summer timetable from 27 December 2024
Bookings are not required for casual classes.
Please pay online before class or with cash on the day.
MONDAY7.00 - 8.15 am | VINYASA (online) 9.30 - 11.00 am | GENTLE 6.00 - 7.30 pm | GENERAL |
TUESDAY9.30 - 11.00 am | GENERAL |
WEDNESDAYNo classes. |
THURSDAY9.30 - 11.00 am | GENERAL |
FRIDAY9.30 - 11.00 am | GENTLE |
SATURDAY7.00 - 8.30 am | AERIAL 9.00 - 10.30 am | YOGA FIT |
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SUNDAY 7.00 - 8.30 am | SILVER LEAF SEQUENCE 9.00 - 10.30 am | GENERAL |
Cost per class: $30.00 Standard, $25.00 Concession
Multi-Class Discount Passes available.
Purchase passes and single classes here.
Classes run as per usual on Public & School Holidays.
Class Descriptions
Aerial: yoga with a difference. The fabric hammock supports in all poses including zero compression inversions. Expect to swing, stretch, hang upside down, enwrap in a peaceful "cocoon" and more. All levels welcome.
General: build strength, flexibility, balance and composure through this mixed level class. Expect both active sequences and passive supported poses. All levels welcome.
Gentle: ease your way into a yoga practice and experience the benefits of gentle stretching through classic yoga poses. All levels welcome.
Silver Leaf Sequence: a series of supported and passive poses useful as a foundation for stronger work in yoga or simply as a gentle maintenance practice for wellbeing. Basic pranayama (breath control) is introduced as part of the sequence. All levels welcome.
Vinyasa: take your yoga to another level. A strong, flowing practice based on sun salutations. Suitable for students with some experience.
Yoga Fit: A fitness based class where strength, endurance and aerobic capacity are developed. All levels welcome.