Casual Class Timetable

from 31 January 2022

COVID Safe Protocols apply (see below)

Bookings are not required for casual classes.
Please pay online before class or with cash on the day.

All classes are in-person studio classes except the Monday morning Vinyasa class which is online. Please see Home Page for Zoom link.

 MONDAY

7.00 - 8.15 am | Online | VINYASA Robin
(see Home Page for Zoom link)
6.00 - 7.30 pm | GENERAL Robin

TUESDAY

9.30 - 11.00 am | GENERAL Robin

WEDNESDAY

Private sessions for individuals and groups

THURSDAY

9.30 - 11.00 am | GENERAL Robin

FRIDAY

9.30 - 11.00 am | GENTLE Deb

SATURDAY

7.00 - 8.30 am | AERIAL Robin
9.00 - 10.30 am | GENERAL Robin

SUNDAY

7.00 - 8.30 am | SLSRobin
9.00 - 10.30 am |
GENERAL Robin

* Silver Leaf Sequence

Cost per class: $25.00 Standard, $22.00 Concession

Multi-Class Discount Passes available.

Purchase passes and single classes here.

Classes run as per usual on Public Holidays. 

COVID Safe Protocols

  • Please do not attend the studio if you are at all unwell or have been exposed to others who are unwell
  • Maintain social distance of 1.5 m
  • Door handles and surfaces will be sanitised regularly

Class Descriptions

Aerial: yoga with a difference. The fabric hammock supports in all poses including zero compression inversions. Expect to swing, stretch, hang upside down, enwrap in a peaceful "cocoon" and more. All levels welcome.
General: build strength, flexibility, balance and composure through this mixed level class. Expect both active sequences and passive supported poses. All levels welcome.
Gentle: ease your way into a yoga practice and experience the benefits of gentle stretching through classic yoga poses. All levels welcome.
Silver Leaf Sequence: a series of supported and passive poses useful as a foundation for stronger work in yoga or simply as a gentle maintenance practice for wellbeing. Basic pranayama (breath control) is introduced as part of the sequence. All levels welcome.

Vinyasa: take your yoga to another level. A strong, flowing practice based on sun salutations. Suitable for students with some experience.