Casual Class Timetable 2023

Bookings are not required for casual classes. 
Please pay online before class or with cash on the day.

All classes are in person classes except the Vinyasa class on Monday morning.
See home page for zoom link.

 MONDAY

7.00 - 8.15 am | VINYASA (online)

9.30 - 11.00 am | GENTLE

6.00 - 7.30 pm | GENERAL

TUESDAY

9.30 - 11.00 am | GENERAL

WEDNESDAY

Reserved for private bookings.

THURSDAY

9.30 - 11.00 am | GENERAL

FRIDAY

9.30 - 11.00 am | GENTLE

SATURDAY

7.00 - 8.30 am | AERIAL

9.00 - 10.30 am | GENERAL 

SUNDAY

7.00 - 8.30 am | SILVER LEAF SEQUENCE

9.00 - 10.30 am | GENERAL

Cost per class: $25.00 Standard, $22.00 Concession

Multi-Class Discount Passes available.

Purchase passes and single classes here.

Classes run as per usual on Public & School Holidays. 

    Class Descriptions

    Aerial: yoga with a difference. The fabric hammock supports in all poses including zero compression inversions. Expect to swing, stretch, hang upside down, enwrap in a peaceful "cocoon" and more. All levels welcome.
    General: build strength, flexibility, balance and composure through this mixed level class. Expect both active sequences and passive supported poses. All levels welcome.
    Gentle: ease your way into a yoga practice and experience the benefits of gentle stretching through classic yoga poses. All levels welcome.
    Silver Leaf Sequence: a series of supported and passive poses useful as a foundation for stronger work in yoga or simply as a gentle maintenance practice for wellbeing. Basic pranayama (breath control) is introduced as part of the sequence. All levels welcome.

    Vinyasa: take your yoga to another level. A strong, flowing practice based on sun salutations. Suitable for students with some experience.