with Robin Anderson
Monday 13th - Friday 17th January 2025
7.30 - 9.00 am daily
The Silver Leaf Sequence is a series of supported and passive poses serving as gentle maintenance for wellbeing, and can also form the foundation of a more active yoga practice.
This year we will be introducing a 3rd sequence, building on sequences 1 & 2 from previous years. Over the 5 mornings we will be looking to refine technique in both asana (postures) and pranayama (breath control), seeking calmness and control in mind and body.
Suitable for all levels including beginners.