with Isabella Catena
Join Isabella from Rainbow Minds Wellbeing this Summer for Kids Yoga at Silver Leaf.
Mondays and Fridays
30th December - 17th January
For ages 6 -12 years
Spaces limited, bookings essential
Kids Yoga incorporates the mind, body & breath; allowing children to:
- increase their flexibility, fitness & coordination.
- become more aware of their personal wellbeing (mind & body).
- learn coping mechanisms for daily stressors (reducing anxiety & depression).
- build higher self-esteem.
Along with classic asanas, breathing exercises, meditation, and yoga games, Isabella also weaves hands-on mindfulness experiences into her classes (focusing on themes such as gratitude, kindness, self-love), allowing children to gain a broader & deeper understanding of themselves, and the world around them.
See you on (and off) the mat for a fun & empowering class!
Isabella is a 50hr trained Kids Yoga Teacher, local Kindergarten Teacher and owner of Rainbow Minds Wellbeing.
Her sole purpose is empowering and nurturing young children’s mental and emotional wellbeing; allowing children to recognise, understand and cope with their rainbow of emotions, and supporting children to believe they are capable, strong, beautiful & enough.