with Jenny Harrison
Monday 6th - Friday 10th January 2020
12.00 - 1.30pm daily
Sifu Jenny Harrison (Rising Moon) returns this summer to present her 5 day short course: A Journey into Tai Chi.
Delve into the history, myths and documented benefits of Tai Chi, Qigong and weaponry. Each session includes practical exercises, discussions and reflections.
Exercises are performed slowly and gently in a standing position, in socks or bare feet, with no impact on joints.
Dress in comfortable, loose clothing.
Suitable for all levels.
About Tai Chi:
Tai Chi is a relaxing, meditative form of exercise. It stimulates the mind and body by encouraging mental focus and physical balance. Tai Chi skills are multi layered - beginners can enjoy developing balance and coordination while more experienced students explore energy flow and mindfulness.