A Journey into Tai Chi

A Journey into Tai Chi

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with Sifu Jenny Harrison

Monday 10th -  Friday 14th January 2022
11.30 am - 1.30 pm  daily

Explore the amazing world of Tai Chi with Sifu Jenny and discover what makes this form of exercise so beneficial for the body and the brain.  
Over five relaxing sessions, unearth the principles of movement, martial applications of postures, and the ancient philosophy of Taoism, while learning a simple yet challenging short form to cultivate cognitive function, body awareness, balance, and coordination.  

Dress in comfortable, loose clothing.

Suitable for all levels of experience and ability.

COVID safe protocols apply:

  • As per Health Department regulations, all staff and students must be fully vaccinated to attend class. Proof of vaccination must be sighted
  • Please do not attend the studio if you are at all unwell or have been exposed to others who are unwell
  • Upon arrival students are required to check-in via the QR code and sanitize their hands
  • Please adhere to current mask wearing regulations
  • Maintain social distance of 1.5 m
  • Door handles and surfaces will be sanitised regularly

About Tai Chi:

Tai Chi is a relaxing, meditative form of exercise.  It stimulates the mind and body by encouraging mental focus and physical balance. Tai Chi skills are multi layered - beginners can enjoy developing balance and coordination while more experienced students explore energy flow and mindfulness.