Timetable / Casual Classes

Casual Classes 2017

From 30 January 2017

No bookings required for casual classes. Cost per class: $22 Full / $19 Concession. 10 session discount pass or 1 month unlimited $200 Full / $170 Concession. Sorry no card facilities. Classes run everyday including public holidays.

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General6:00 - 7:30pm
Robin
9:30 - 11:00am
Robin
9:30 - 11:00am
Robin
7:30 - 9:00pm
Deb H
9:00 - 11:00am
Robin
9:00 - 11:00am
Robin
Vinyasa6:00 - 7:30am
Robin
9:15 - 10:15am
Deb M
7:00 - 8:30am
Deb H
Intermediate6:00 - 8:00pm
Robin
AntiGravity4.00 - 5.30pm D&M
Robin
6:00 - 7:30pm
Robin
7:00 - 8:30am
Robin
Gentle9:30 - 11:00am
Deb M
6.00 - 7.30pm
Deb H
9:30 - 11:00am
Deb M

Class Descriptions

General: build strength, flexibility, balance and composure through this mixed level class. Expect both active sequences and passive supported poses. All levels welcome.
Intermediate: develop your skills and perform poses with greater depth and awareness. A more challenging class that assumes basic competence.
Gentle: ease your way into a yoga practice and experience the benefits of gentle stretching through classic yoga poses. All levels welcome.
Beginner: an introduction to the poses that form the foundation of a yoga practice.
Vinyasa: take your yoga to another level. A strong, flowing practice based on sun salutations. Suitable for students with some experience.
AntiGravity: yoga with a difference. The fabric hammock supports in all poses including zero compression inversions. Expect to swing, stretch, hang upside down, enwrap in a peaceful “cocoon” and more. All levels welcome.
AntiGravity D&M: decompress your spine and mobilise your body through gentle movement aided by the hammock. The hammock is utilised at various levels from the floor to maximise the restorative benefits in this series of therapeutic poses. All levels welcome.
Kids Yoga: Awaken your child’s senses with these fun and educational yoga classes. Learn body and breath awareness and experience the joys of movement, balance, strength, flexibility and stillness. Suitable for 6 – 12 year olds (On during Summer Holidays).