Timetable / Casual Classes

Summer Program 2019 – Casual Classes

From 26 December 2018 – 27 January 2019.
No bookings required for casual classes. Cost per class: $25 Full / $22 Concession. 10 session discount pass or 1 month unlimited $220 Full / $190 Concession. Sorry no card facilities.
Classes run everyday including public holidays.

General9.30 - 11.00am
6:00 - 7:30pm
9:30 - 11:00am9:30 - 11:00am9:30 - 11:00am9:00 - 11:00am9:00 - 11:00am
Gentle6.00 - 7.30pm9.30 - 11.00am
Intermediate6.00 - 7.30pm
AntiGravity4.00 - 5.30pm7.00 - 8.30am

Class Descriptions

General: build strength, flexibility, balance and composure through this mixed level class. Expect both active sequences and passive supported poses. All levels welcome.
Intermediate: develop your skills and perform poses with greater depth and awareness. A more challenging class that assumes basic competence.
Gentle: ease your way into a yoga practice and experience the benefits of gentle stretching through classic yoga poses. All levels welcome.
Vinyasa: take your yoga to another level. A strong, flowing practice based on sun salutations. Suitable for students with some experience.
AntiGravity: yoga with a difference. The fabric hammock supports in all poses including zero compression inversions. Expect to swing, stretch, hang upside down, enwrap in a peaceful “cocoon” and more. All levels welcome.
AntiGravity D&M: decompress your spine and mobilise your body through gentle movement aided by the hammock. The hammock is utilised at various levels from the floor to maximise the restorative benefits in this series of therapeutic poses. All levels welcome.