6 week
MEDITATION COURSE
Starting 13 February

6 week<br/>MEDITATION COURSE<br/>Starting 13 February

6 week
MEDITATION COURSE
Starting 13 February

with Deb Malesa

Experience the benefits of meditation in this 6 week introduction to Mindfulness Based Stillness Meditation (MBSM). We will explore the basic techniques of preparation, mindfulness and stillness. The course is progressive and will allow plenty of time to directly experience and develop your own practice.

Suitable for beginners or as a refresher for those with experience.

All equipment provided including chairs.

When:
Wednesdays  7.00 – 8.30pm

13 February – 20 March 2019

Cost:
$150 Full
$135 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916