***Summer Program***
MEDITATION COURSE
14th – 18th January

***Summer Program***<br/>MEDITATION COURSE<br/>14th – 18th January

***Summer Program***
MEDITATION COURSE
14th – 18th January

with Deb Malesa

Experience the benefits of meditation in this 5 day introduction to Mindfulness Based Stillness Meditation (MBSM). Explore the three steps of the MBSM technique; preparation (including relaxation, posture and attitude), mindfulness and stillness.

Suitable for beginners or as a refresher for those with experience.

All equipment provided including chairs.

When:
Monday 14th –  Friday 18th January 2019
7.30 – 9.00am  daily

Cost:
$140 Full
$125 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916