6 Week<br/>YOGA BEGINNER COURSE<br/>Starting 29 April

6 Week
YOGA BEGINNER COURSE
Starting 29 April

with Robin Anderson

A structured introduction to the basic elements of a yoga practice. During the 6 weeks you will be introduced to basic standing poses, forward bends, twists, back bends and inversions. An ideal preparation for participation in casual classes.

All equipment supplied including mats. Please wear loose comfortable clothing.

When:
Mondays  7.30 – 9.00pm

29 April – 3 June 2019

Bookings required. Full payment required at time of booking.

Cost:
$150 Full
$135 Concession

Bookings:
Robin
M 0400 451 089

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

Email: info@silverleafyoga.com.au

6 week<br/>MEDITATION COURSE<br/>Starting 13 February

6 week
MEDITATION COURSE
Starting 13 February

with Deb Malesa

Experience the benefits of meditation in this 6 week introduction to Mindfulness Based Stillness Meditation (MBSM). We will explore the basic techniques of preparation, mindfulness and stillness. The course is progressive and will allow plenty of time to directly experience and develop your own practice.

Suitable for beginners or as a refresher for those with experience.

All equipment provided including chairs.

When:
Wednesdays  7.00 – 8.30pm

13 February – 20 March 2019

Cost:
$150 Full
$135 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

TAI CHI: THE JOURNEY CONTINUES<br/>15th -18th April

TAI CHI: THE JOURNEY CONTINUES
15th -18th April

Due to the success of the recent Tai Chi short course over summer, we welcome back Sifu Jenny Harrison (Rising Moon) for another course, sure to challenge and stimulate the mind and body. 

Delve into the history, myths and documented benefits of Tai Chi, Qigong and weaponry. Each session includes practical exercises, discussions and reflections.

Exercises are performed slowly and gently in a standing position, in socks or bare feet, with no impact on joints.

Dress in comfortable, loose clothing.

Suitable for all levels.

When:
Monday 15th –  Thursday 18th April 2019
11.30am – 1.00pm  daily

Cost:
$110 Full
$95 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

About Tai Chi:
Tai Chi is a relaxing, meditative form of exercise.  It stimulates the mind and body by encouraging mental focus and physical balance. Tai Chi skills are multi layered – beginners can enjoy developing balance and coordination while more experienced students explore energy flow and mindfulness.

REST & RESTORE IMMERSIONS<br/>20th April

REST & RESTORE IMMERSIONS
20th April

Join Deb Malesa* for an afternoon of Restorative Yoga at Silver Leaf Yoga School in Merricks. Relax and renew in the beautiful purpose-built Yoga studio amongst the trees.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and to clear away stress and tension.

This gentle therapeutic style of yoga focuses on restoration of the central nervous system. During deep relaxation all the systems of the body are benefitted. It is a wonderful antidote to a stressful, modern lifestyle.

You will experience:

  • A 2.5 hour restorative yoga practice.
  • Personalised guidance to help you feel totally comfortable in each pose.
  • Breathing practices, guided meditation and yoga nidra.
  • Healthy afternoon tea.

This immersion is for you if:

  • You lead a busy life.
  • Would like some ‘time out’!
  • Have an active yoga/exercise regime and would like to experience a balance.

When:
Saturday 20th April
or
Saturday 8th June
or
Saturday 2nd November

2.00 – 4.30pm

Cost: 
$80 Full  $65 Concession per session

Bookings:
Please book early to confirm a place.
Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Places limited. Full payment required at time of booking.

 All equipment supplied

*Deb is an accredited Relax and Renew Trainer (Judith Lasater), a registered Level 2 Teacher with Yoga Australia and has completed a Level 1 Training with iRest Yoga Nidra.