SUMMER PROGRAM 2018

SUMMER PROGRAM 2018

 

From 26 December 2017 – 28 January 2018. See events page for further details http://www.silverleafyoga.com.au/?cat=17

SUMMER PROGRAM 2018

SUMMER PROGRAM 2018

From 27 December including casual yoga classes, yoga course, antigravity yoga, photography workshop, drawing workshop. See events page for more details.

***Summer Program***<br/>YOGA FITNESS INTENSIVE<br/>1st – 5th January

***Summer Program***
YOGA FITNESS INTENSIVE
1st – 5th January

with Robin Anderson

An invigorating way to kick-start your 2018 fitness program. A practice based around traditional yoga poses and movement to build strength, endurance, aerobic capacity and flexibility. This intensive is open to everyone including beginners.

When:
Monday 1st –  Friday 5th January 2018
7.30 – 9.00am  daily

Cost:
$140 Full
$125 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

***Summer Program***<br/>A JOURNEY INTO TAI CHI<br/>1st – 5th January

***Summer Program***
A JOURNEY INTO TAI CHI
1st – 5th January

Join Sifu Jenny Harrison (Rising Moon) for an unforgettable Tai Chi journey in this 5 day short course to be held at Silver Leaf Yoga School as part of our Summer Program.

Explore and learn Qigong, Shibashi, standing meditation, weaponry and martial application of postures. Each session includes practical exercises, discussions and reflections.

Exercises are performed slowly and gently in a standing position, in socks or bare feet, with no impact on joints.

Dress in comfortable, loose clothing.

Suitable for all levels.

When:
Monday 1st –  Friday 5th January 2018
11.30am – 1.00pm  daily

Cost:
$140 Full
$125 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

About Tai Chi:
Tai chi is a relaxing, meditative form of exercise.  It stimulates the mind and body by encouraging mental focus and physical balance. Tai chi skills are multi layered – beginners can enjoy developing balance and coordination while more experienced students explore energy flow and mindfulness.

***Summer Program***<br/>REST & RESTORE IMMERSIONS<br/>6th or 27th January

***Summer Program***
REST & RESTORE IMMERSIONS
6th or 27th January

Join Deb Malesa* for an afternoon of Restorative Yoga at Silver Leaf Yoga School in Merricks. Relax and renew in the beautiful purpose-built Yoga studio amongst the trees.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and to clear away stress and tension.

This gentle therapeutic style of yoga focuses on restoration of the central nervous system. During deep relaxation all the systems of the body are benefitted. It is a wonderful antidote to a stressful, modern lifestyle.

You will experience:

  • A 2.5 hour restorative yoga practice.
  • Personalised guidance to help you feel totally comfortable in each pose.
  • Breathing practices, guided meditation and yoga nidra.
  • Healthy afternoon tea.

This immersion is for you if:

  • You lead a busy life.
  • Would like some ‘time out’!
  • Have an active yoga/exercise regime and would like to experience a balance.

When:
Saturday 6th January or Saturday 27th January 2018
2.00 – 4.30pm

Cost: 
$80 Full  $65 Concession

Bookings:
Please book early to confirm a place.
Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Places limited. Full payment required at time of booking.

 All equipment supplied

*Deb is an accredited Relax and Renew Trainer (Judith Lasater), a registered Level 2 Teacher with Yoga Australia and has completed a Level 1 Training with iRest Yoga Nidra.

***Summer Program*** <br/>VINYASA YOGA INTENSIVE <br/> 8th – 12th January

***Summer Program***
VINYASA YOGA INTENSIVE
8th – 12th January

with Robin Anderson

A strong flowing practice, based on sun salutations, where the movement of the body and the flow of the breath are synchronised. Experience the benefits of a consistent and invigorating practice over a five day period. Suitable for students with some experience.

When:
Monday 8th –  Friday 12th January 2018
6.00 – 8.00am  daily

Cost:
$140 Full
$125 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

***Summer Program***<br/>MEDITATION COURSE<br/>15th – 19th January

***Summer Program***
MEDITATION COURSE
15th – 19th January

with Deb Malesa

Experience the benefits of meditation in this 5 day introduction to Mindfulness Based Stillness Meditation (MBSM). Explore the three steps of the MBSM technique; preparation (including relaxation, posture and attitude), mindfulness and stillness.

When:
Monday 15th –  Friday 19th January 2018
7.30 – 9.00am  daily

Cost:
$140 Full
$125 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

***Summer Program***<br/>ANTIGRAVITY YOGA BEGINNER IMMERSION<br/>20th January

***Summer Program***
ANTIGRAVITY YOGA BEGINNER IMMERSION
20th January

with Robin Anderson

Immerse yourself into the basics of AntiGravity Yoga with an afternoon session. Beginners will be introduced to this innovative, aerial yoga system. Expect to swing, stretch, hang upside down, enwrap in a peaceful “cocoon” and more.

When:
Saturday 20th January 2018
11.00am – 1.00pm

Cost:
$60 Full
$52 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

A MAGICAL OCEAN ADVENTURE – 3 Day Kids Yoga Course

A MAGICAL OCEAN ADVENTURE – 3 Day Kids Yoga Course

with Sacha Guggenheimer

A three day yoga journey will lead children through the magical underwater world of our oceans, whilst they become familiarised with their bodies through asana and breath practice. From the bioluminescent creatures of the deep sea to the powerful echolocations of marine mammals, children will explore their own human senses through a journey of ecosystems and animals. A fun way to introduce yoga to your child in a stimulating learning environment.

Sacha Guggenheimer is a marine biologist and children’s yoga instructor. She combines her passion for yoga and the sea to create interactive classes, where children’s imaginations are awakened and their bodies engaged, gently stimulating self awareness through mind-body exploration.

When:
Wednesday 27th – Friday 29th December 2017
11.30am – 12.30pm daily
Age 6 – 12 years

Cost: $60

Bookings:
Bookings required. Full payment required at time of booking.

Phone Chiara: 0405 770 253   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

FAMILY INTRODUCTION TO ANTIGRAVITY YOGA

FAMILY INTRODUCTION TO ANTIGRAVITY YOGA

with Robin Anderson

A 1 hour private session for up to 4 family members to experience the sensations and fun of aerial yoga.

Expect to swing, stretch, hang upside down, enwrap in a peaceful “cocoon” and more.

Please read the information on the AntiGravity website page regarding contraindications and appropriate clothing before attending.

When:
Tuesday – Fridays 2nd – 26th January 2018
4.00 – 5.00pm
Age 8+

Cost: $100 for up to 4 people.

Bookings:

Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916