Rest & Restore Immersion – 4 November

Rest & Restore Immersion – 4 November

Saturday 4 November  2.00 – 4.30pm

Join Deb Malesa* for an afternoon of Restorative Yoga at Silver Leaf Yoga School in Merricks. Relax and renew in the beautiful purpose-built Yoga studio amongst the trees.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and to clear away stress and tension.

This gentle therapeutic style of yoga focuses on restoration of the central nervous system. During deep relaxation all the systems of the body are benefitted. It is a wonderful antidote to a stressful, modern lifestyle.

You will experience:

  • A 2.5 hour restorative yoga practice.
  • Personalised guidance to help you feel totally comfortable in each pose.
  • Breathing practices, guided meditation and yoga nidra.
  • Healthy afternoon tea.

This immersion is for you if:

  • You lead a busy life.
  • Would like some ‘time out’!
  • Have an active yoga/exercise regime and would like to experience a balance.

Cost: $70 Full  $60 Concession

Bookings: Please book early to confirm a place.
Phone Robin 0400 451 089

Email: info@silverleafyoga.com.au

Places limited. Full payment required at time of booking.

 All equipment supplied

*Deb is an accredited Relax and Renew Trainer (Judith Lasater), a registered Level 2 Teacher with Yoga Australia and has completed a Level 1 Training with iRest Yoga Nidra.

 

 

8 Week Yoga Beginner Course – Starting 16 October

8 Week Yoga Beginner Course – Starting 16 October

with Robin Anderson

A structured introduction to the basic elements of a yoga practice. During the 8 weeks you will be introduced to basic standing poses, forward bends, twists, back bends and inversions. An ideal preparation for participation in casual classes.

All equipment supplied including mats. Please wear loose comfortable clothing.

When:
Mondays  7.30 – 9.00pm
16 October – 11 December
(no class 6 November)

Bookings required. Full payment required at time of booking.

Cost:
$180 Full
$160 Concession

Bookings:
Robin
M 0400 451 089
B 5931 3229

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

Email: info@silverleafyoga.com.au

AntiGravity Yoga Beginner Immersion – 21 October

AntiGravity Yoga Beginner Immersion – 21 October

Immerse yourself into the basics of AntiGravity Yoga with an afternoon session. Robin Anderson will introduce beginners to this innovative, aerial yoga system. Expect to swing, stretch, hang upside down, enwrap in a peaceful “cocoon” and more.

When:
Saturday 21 October
11.00am – 1.00pm

Bookings required.

Cost:
$60 Full
$52 Concession

Bookings:
Phone Robin
M 0400 451 089
B 5931 3229

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

Email: info@silverleafyoga.com.au