***Summer Program***<br/>YOGA FITNESS INTENSIVE<br/>31st December – 4th January

***Summer Program***
YOGA FITNESS INTENSIVE
31st December – 4th January

with Robin Anderson

An invigorating way to kick-start your 2018 fitness program. A practice based around traditional yoga poses and movement to build strength, endurance, aerobic capacity and flexibility. This intensive is open to everyone including beginners.

When:
Monday 31st December 2018 –  Friday 4th January 2019
7.30 – 9.00am  daily

Cost:
$140 Full
$125 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

***Summer Program*** <br/>VINYASA YOGA INTENSIVE <br/> 7th – 11th January

***Summer Program***
VINYASA YOGA INTENSIVE
7th – 11th January

with Robin Anderson

A strong flowing practice, based on sun salutations, where the movement of the body and the flow of the breath are synchronised. Experience the benefits of a consistent and invigorating practice over a five day period. Suitable for students with some experience.

When:
Monday 7th –  Friday 11th January 2018
6.00 – 8.00am  daily

Cost:
$140 Full
$125 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

***Summer Program***<br/>A JOURNEY INTO TAI CHI<br/>7th -11th January

***Summer Program***
A JOURNEY INTO TAI CHI
7th -11th January

Join Sifu Jenny Harrison (Rising Moon) for an unforgettable Tai Chi journey in this 5 day short course to be held at Silver Leaf Yoga School as part of our Summer Program.

Explore and learn Qigong, Shibashi, standing meditation, weaponry and martial application of postures. Each session includes practical exercises, discussions and reflections.

Exercises are performed slowly and gently in a standing position, in socks or bare feet, with no impact on joints.

Dress in comfortable, loose clothing.

Suitable for all levels.

When:
Monday 7th –  Friday 11th January 2019
11.30am – 1.00pm  daily

Cost:
$140 Full
$125 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

About Tai Chi:
Tai chi is a relaxing, meditative form of exercise.  It stimulates the mind and body by encouraging mental focus and physical balance. Tai chi skills are multi layered – beginners can enjoy developing balance and coordination while more experienced students explore energy flow and mindfulness.

***Summer Program***<br/>ANTIGRAVITY YOGA BEGINNER IMMERSION<br/>12th January

***Summer Program***
ANTIGRAVITY YOGA BEGINNER IMMERSION
12th January

with Robin Anderson

Immerse yourself into the basics of AntiGravity Yoga with an afternoon session. Beginners will be introduced to this innovative, aerial yoga system. Expect to swing, stretch, hang upside down, enwrap in a peaceful “cocoon” and more.

When:
Saturday 12th January 2019
11.00am – 1.00pm

Cost:
$60 Full
$52 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

***Summer Program***<br/>MEDITATION COURSE<br/>14th – 18th January

***Summer Program***
MEDITATION COURSE
14th – 18th January

with Deb Malesa

Experience the benefits of meditation in this 5 day introduction to Mindfulness Based Stillness Meditation (MBSM). Explore the three steps of the MBSM technique; preparation (including relaxation, posture and attitude), mindfulness and stillness.

Suitable for beginners or as a refresher for those with experience.

All equipment provided including chairs.

When:
Monday 14th –  Friday 18th January 2019
7.30 – 9.00am  daily

Cost:
$140 Full
$125 Concession

Bookings:
Bookings required. Full payment required at time of booking.

Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Where:
Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

***Summer Program***<br/>REST & RESTORE IMMERSION<br/>26th January

***Summer Program***
REST & RESTORE IMMERSION
26th January

Join Deb Malesa* for an afternoon of Restorative Yoga at Silver Leaf Yoga School in Merricks. Relax and renew in the beautiful purpose-built Yoga studio amongst the trees.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and to clear away stress and tension.

This gentle therapeutic style of yoga focuses on restoration of the central nervous system. During deep relaxation all the systems of the body are benefitted. It is a wonderful antidote to a stressful, modern lifestyle.

You will experience:

  • A 2.5 hour restorative yoga practice.
  • Personalised guidance to help you feel totally comfortable in each pose.
  • Breathing practices, guided meditation and yoga nidra.
  • Healthy afternoon tea.

This immersion is for you if:

  • You lead a busy life.
  • Would like some ‘time out’!
  • Have an active yoga/exercise regime and would like to experience a balance.

When:
Saturday 26th January 2019
2.00 – 4.30pm

Cost: 
$80 Full  $65 Concession

Bookings:
Please book early to confirm a place.
Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Places limited. Full payment required at time of booking.

 All equipment supplied

*Deb is an accredited Relax and Renew Trainer (Judith Lasater), a registered Level 2 Teacher with Yoga Australia and has completed a Level 1 Training with iRest Yoga Nidra.

LIFE DRAWING WORKSHOP<br/>with Leyla Bulmer

LIFE DRAWING WORKSHOP
with Leyla Bulmer

Saturday 29th December, 9am – 12pm

Join Leyla for a morning of Life Drawing at Silver Leaf Art Box. Figure drawing is a powerful exploration into the beauty of the human form. This workshop allows people to be experimental, work with different mediums and to take some time to be creative. Beginning with some quick warm-up sketches to loosen up and practice the class will then focus on a number of longer poses of a live model. Everyone is welcome to participate in this workshop, no experience is needed.

Where:
Silver Leaf Art Box
3361 Frankston-Flinders Rd
Merricks, VIC 3916

Cost: $60
All materials and morning tea included

Bookings: Phone or Email Leyla
M 0487 427 439  E hello@leylabulmer.com

About Leyla Bulmer – Artist & Designer
Leyla’s art is inspired by the beauty of the human form and the natural world. Living on the Mornington Peninsula, Leyla feels blessed to be surrounded by the ocean and the wilderness that it brings. She uses a continuous line style, usually drawing from life, putting her pen down and not taking it up until she sees something interesting on the page.