6 Week<br/>YOGA BEGINNER COURSE<br/>Starting 12 February 2018

6 Week
Starting 12 February 2018

with Robin Anderson

A structured introduction to the basic elements of a yoga practice. During the 6 weeks you will be introduced to basic standing poses, forward bends, twists, back bends and inversions. An ideal preparation for participation in casual classes.

All equipment supplied including mats. Please wear loose comfortable clothing.

Mondays  7.30 – 9.00pm

12 February – 26 March 2018 (no class 12 March)
30 April – 4 June 2018

Bookings required. Full payment required at time of booking.

$150 Full
$135 Concession

M 0400 451 089

Silver Leaf Yoga School
3361 Frankston-Flinders Rd
Merricks, VIC 3916

Email: info@silverleafyoga.com.au

REST & RESTORE IMMERSION<br/>31 March 2018

31 March 2018

Join Deb Malesa* for an afternoon of Restorative Yoga at Silver Leaf Yoga School in Merricks. Relax and renew in the beautiful purpose-built Yoga studio amongst the trees.

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and to clear away stress and tension.

This gentle therapeutic style of yoga focuses on restoration of the central nervous system. During deep relaxation all the systems of the body are benefitted. It is a wonderful antidote to a stressful, modern lifestyle.

You will experience:

  • A 2.5 hour restorative yoga practice.
  • Personalised guidance to help you feel totally comfortable in each pose.
  • Breathing practices, guided meditation and yoga nidra.
  • Healthy afternoon tea.

This immersion is for you if:

  • You lead a busy life.
  • Would like some ‘time out’!
  • Have an active yoga/exercise regime and would like to experience a balance.

Saturday 31st March 2018 (Easter Saturday)
2.00 – 4.30pm

$80 Full  $65 Concession

Please book early to confirm a place.
Phone Robin: 0400 451 089   or
Email: info@silverleafyoga.com.au

Places limited. Full payment required at time of booking.

 All equipment supplied

*Deb is an accredited Relax and Renew Trainer (Judith Lasater), a registered Level 2 Teacher with Yoga Australia and has completed a Level 1 Training with iRest Yoga Nidra.